These backpacks not only keep your weight secured and manageable but also offer features that cater specifically to novice ruckers. This reduces strain on your lower back and promotes a better posture. Originating from military training, where soldiers march with weighted packs to prepare for the demands of duty, rucking has now become mainstream fitness. Jan 8, 2024 · Urban rucking — walking outdoors with a weighted pack — is a great way to improve physical conditioning and endurance, build muscle and burn calories. What makes a good rucksack good? Check out our guide and list of the best rucksack for rucking! Jul 7, 2025 · Rucking is a workout that involves walking or running with a weighted backpack, or rucksack, on your back. Nov 19, 2025 · What Is Rucking? Rucking is when you walk or hike while wearing a weighted backpack (called a rucksack or simply a ruck). With its roots in military training, rucking is not only an effective and versatile workout, but it’s also a new training method. Here’s what they had to share. Whether your goal is fat loss, improved cardio, or building real-world strength, rucking works because it combines low-impact movement with load. Read on to learn how to use this simple exercise to build muscle, improve posture, and more.

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